Healthy food

 Mango is one of the best fruit for our health. It is rich in vitamins, minerals, antioxidants.  It contains Vitamin C (Ascorbic acid), Folate, Pyridoxine, Vitamin A, Alpha-Tocopherol, phylloquinone, Niacin. Mango is full of Calories,  Minerals : Copper, Potassium, Magnesium, little Calcium, Iron, Phosphorus, Zinc, and Selenium.

  Delicious Banana fruit is highly nutritious which offers range of   health benefits:         It is high in Essential Nutrients, there are…          Potassioun          Vitamin C          Vitamin B6          Fiber          Good for Digestive Health      Pectin and Resistant Starch.      Soothing for the Stomach.              May Help with Weight Loss Bananas are relatively low in calories and high in fiber, which can increase satiety   and reduce overall calorie intake.  

  Raw Chin seeds are very useful for our diet.  Omega 3s, Fiber, Protein and antioxidants which can improve heart health. They are also easy to add to meal. Goof for health. So if we care about the body we can try these chin seeds and enjoy their benefits.